Zinc is an indispensible mineral for the human body as it is essential for maintaining a sense of smell, healthy immune system, building proteins, triggering enzymes, and creating DNA. Consumption of Foods Containing Zinc is important as deficiency of the mineral can lead to growth retardation, loss of appetite, and impaired immune function.... Learn More

Zinc Rich Foods

100
Basil
Calories 23
Protein 3.2 g | Carbs 2.65 g | Fat 0.64 g
Zinc: 0.81 mg
100
Baby Gourmet Foods - Juicy Pear & Garden..
Calories 63
Protein 0.63 g | Carbs 14.1 g | Fat 0.31 g
Zinc:
100
Earthbound Farm - Organic Baby Lettuces..
Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Zinc:
100
Square One - Frozen Organic Broccoli..
Calories 18
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Zinc:
100
House Foods - Tofu Shirataki Spaghetti..
Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g
Zinc:
100
Baby Gourmet Foods - Lentil Veggie Dahl
Calories 55
Protein 2.3 g | Carbs 11.7 g | Fat 0.31 g
Zinc:
100
Earthbound Farm - Organic Baby Romaine..
Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Zinc:
100
Vitalicious - Sugar-Free Banana Nut..
Calories 159
Protein 8.8 g | Carbs 37 g | Fat 4.4 g
Zinc:
100
Baby Gourmet Foods - Harvest Pear..
Calories 63
Protein 0.63 g | Carbs 14.1 g | Fat 0.31 g
Zinc:
100
Baby Gourmet Foods - Chicken Vegetable..
Calories 55
Protein 3.1 g | Carbs 10.2 g | Fat 0.39 g
Zinc:
100
Earthbound Farm - Organic Baby Spinach..
Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Zinc:
100
Vitalicious - Sugar-Free Banana Nut..
Calories 159
Protein 8.8 g | Carbs 37 g | Fat 4.4 g
Zinc:
100
Earthbound Farm - Organic Baby Arugula..
Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Zinc:
100
Piada Italian Street Food - Mixed Greens
Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Zinc:
100
Anderson's Frozen Custard - HOUSE FIELD..
Calories 22
Protein 0.64 g | Carbs 5.1 g | Fat 0 g
Zinc: