Zinc is an indispensible mineral for the human body as it is essential for maintaining a sense of smell, healthy immune system, building proteins, triggering enzymes, and creating DNA. Consumption of Foods Containing Zinc is important as deficiency of the mineral can lead to growth retardation, loss of appetite, and impaired immune function.... Learn More

Zinc Rich Foods

2
Heluva Good - ! Longhorn Style Milk..
Calories 423
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Zinc:
45
Old Orchard - !00% Apple Cherry Juice
Calories 57
Protein 0 g | Carbs 13.7 g | Fat 0 g
Zinc:
32
Western Family - !00% Whole Wheat Bread..
Calories 250
Protein 10 g | Carbs 45 g | Fat 3.3 g
Zinc:
7
Franz - !00% Whole Wheat Mini Soft..
Calories 265
Protein 10.6 g | Carbs 52.9 g | Fat 2.6 g
Zinc:
7
Sugar - # (Average)
Calories 381
Protein 0 g | Carbs 100 g | Fat 0 g
Zinc:
55
Milk - # (Fat Free or Skim) (Average)
Calories 35
Protein 3.6 g | Carbs 0 g | Fat 0.18 g
Zinc:
17
Mozzarella Company - # Cheese - Nonfat ..
Calories 149
Protein 31.7 g | Carbs 3.5 g | Fat 0 g
Zinc:
20
Milk - # , 2% (Average)
Calories 55
Protein 3.4 g | Carbs 5.5 g | Fat 2.1 g
Zinc:
6
Turkey - # , Dark Meat - Roasted
Calories 187
Protein 28.6 g | Carbs 0 g | Fat 7.2 g
Zinc:
17
Jersey Mike's - # 11 Cheese, Ham, Salami..
Calories 136
Protein 8.2 g | Carbs 14.1 g | Fat 5.5 g
Zinc:
17
Jimmy John's - # 11 Country Club Unwhich
Calories 141
Protein 9.8 g | Carbs 1.98 g | Fat 10.2 g
Zinc:
5
Jimmy John's - # 12 Beach Club Unwich,..
Calories 110
Protein 11.1 g | Carbs 3.9 g | Fat 5.9 g
Zinc:
15
Jimmy John's - # 14
Calories 208
Protein 11.9 g | Carbs 18.6 g | Fat 9.2 g
Zinc:
5
Jimmy John's - # 14 Unwich No Mayo, No..
Calories 57
Protein 10.5 g | Carbs 1.63 g | Fat 1.3 g
Zinc:
72
Schwan's - # 926 Triple Berry Blend
Calories 56
Protein 0.79 g | Carbs 13.5 g | Fat 0 g
Zinc: